BOCHOGNOMICS 2: Two Pestos and A Pao

Happy New Year to the zero people who are still following this blog and to the voice inside my head that forced me to cook meatless pasta (gasp!). I know that the past year has been almost devoid of posting on my part and I can't honestly promise myself that I will write more about my food trips this new year. And I certainly will never promise that I will from here on out take photographs of my food before I eat it. The best I can do is try. Cliche, really, but that's all I have.

To start off my new year, I offer 3 new recipes from the Media Noche meal I prepared last night. This meal was fueled by the guilt of having eaten too much during Christmas week, the necessity of preparing relatively healthier eats for my SC folks (that's senior citizen--hurrah for the 32% aggregated discount!), and my personal conviction that no meal is complete without some kind of meat. As with the first installment of Bochognomics (exactly one year ago), prices quoted are Unimart prices, except where indicated. There are no pictures--I was halfway through my second bacon pao when I remembered that I should have taken photos. I finished my bacon pao instead.

MEATLESS PASTA: Spaghettini with Red Pesto Sauce

Ingredients:
500g spaghettini (Php 54.50, Balducci brand)
1 small bottle sun-dried tomatoes in oil (Php 195, Molinera brand)
extra virgin olive oil (stock, but I use either Capri or Doña Elena, around Php 200 per 500ml bottle)
1/3 cup sliced black olives (Php 48.50 for 1 small bottle, Doña Elena brand)
1/2 cup fresh basil, washed and dried (Php 30 to 40)
1/2 cup fresh curly leaf parsley, washed and dried (Php 30 to 40)
salt and pepper to taste
2 cloves garlic
grated Parmesan (Php 77.50 for a 250g bottle, Magic Time brand)
1/4 wedge, Smoked Dutch cheese, cut into cubes (Php 161.75 for 1 wedge)
3-4 tbsp soft Goat cheese (stock, Camembert can be substitued, Php 300++ for a small disc)

Procedure:

For the red pesto:
1. Slice sun-dried tomatoes into semi-thick strips (to facilitate pulsing in the food processor). Reserve the oil.
2. In food processor, put sun-dried tomatoes and the oil. Add garlic, basil, parsley, olives, and 3 cheeses (all amounts according to your taste, really).
3. Pulse until everything is ground and blended. Check consistency. If too thick, thin out with EVOO (around 1/2 cup).
4. Add salt and pepper, and more cheeses, to taste.

For meatless pasta:
1. Cook 500g spaghettini in salted boiling water, then drain. Reserve 1 cup pasta water.
2. Pour the red pesto sauce into pan or pot. Saute for 3-5 minutes, then add the pasta back in.
3. Make sure the sauce coats every strand of pasta. If it is too thick due to the cheeses, add the pasta water.
4. Add salt and pepper to taste.
5. Top with more parmesan cheese, and serve with green pesto raisin bread (recipe below).


GREEN PESTO RAISIN BREAD

Ingredients:
Raisin bread loaf (Php 65 thereabouts, Gardenia brand)
Prepared pesto

For Pesto:
3 cups fresh basil
2 cups fresh parsley
1/3 cup capers (Php 55 for 1 small bottle, Capri brand)
2-3 cloves garlic
1 cup EVOO
parmesan cheese
goat's cheese
Smoked Dutch cheese, cubed
juice from 1/2 lemon (Php 15/pc)
salt and pepper, to taste

Procedure:

For the pesto:
1. Place all ingredients, except EVOO, s&p, and lemon juice, in food processor.
2. Remove seeds from lemon and squeeze juice into food processor. Add salt and pepper.
3. Pulse while pouring EVOO into the lid's spout.
4. Check for taste and consistency. Add s&p, oil, or more cheeses, to taste, then pulse one final time to achieve smooth consistency.

For the bread:
1. Slice raisin bread (or any bread) pieces into halves, so if you have 5 pieces, you'll end up with 10 small ones.
2. Take a small piece of bread and slather with pesto, including a little bit of oil.
3. Toast in the oven at 200 degrees C for around 3-5 minutes (assuming oven has been preheated for 5 minutes).


BACON PAO

Ingredients:
8-10 pcs Man Tao or Chinese buns (Php 60)
250g bacon, cut into bits (Php 80, Holiday brand--though I would recommend pricier brands for a smokier flavor)
Optional: smoked dutch cheese, thin slices

Procedure:
1. Cut bacon into bits and fry in its own fat. Add a small amount of canola oil to aid in frying.
2. While the bacon is frying, steam the man tao for around 3-5 minutes.
3. When the man tao is ready, slice horizontally to form 2-sided buns. Place hot bacon bits inside. Add cheese as preferred. (Might also work with a bit of mustard and/or mayo).

BOCHOGNOMICS: Pasta, Pasta, y Quesadilla

To kick off the new year, and per Ate My’s suggestion, I am changing the way I present recipes to include pricing. I am calling my new recipe series Bochognomics. This, of course, is in tribute to Kitchenomics, Del Monte’s popular marketing campaign. It’s very 90s but I am, after all, a 90s kid.

For this first installment of Bochognomics, I present two pasta and a quesadilla recipes. Pricing, by the way, is based mostly on Unimart prices. (More on the glory of Unimart in a subsequent post).


Sardine Pasta

This is a recipe for the Linguine with Sardines that I cooked for the Faculty Christmas Party of UP Psych where I now teach. The professors and instructors loved it and polished off all 1.5 kilos of it. Ma’am Ly, a colleague, asked if I took orders. To which I replied, “If I took orders, I’d never finish my dissertation.” By the way, if the recipe seems familiar, that’s because it’s quite similar to past sardine pasta recipes I’ve created.

Ingredients: (Pricing)
1.5 kg linguine (Php 44.75 / 500g Balducci brand)
7 cans fried sardines (Php 15.95 / can)
6-7 native tomatoes, chopped (Php 47.00 approx.)
1 bottle capers, drained (Php 84.75 Doña Elena brand)
2 160g cans tomato paste (Php 16.50 / 160g Jolly brand)
2 tbsp minced garlic (from pantry)
1 tbsp minced onions (from pantry)
olive oil, for sautéing (from pantry, Capri and Doña Elena are cheap but good brands in the Php 100++ range / 500 ml for pure and extra virgin)
Italian seasoning, s&p (from pantry, Php 38.25 / 13g bottle McCormick brand)
Fresh basil, all torn up (from pantry, Php 37.75 / 100g approx)
Grated parmesan (optional) (Php 94.50 / 200g Kraft brand)

Procedure:
1 Saute onions and garlic.
2 Add tomatoes. Season with salt and pepper. Saute for a few minutes.
3 Add fried sardines. (Debone sardines and remove laurel leaves prior to adding them). Stir for a few minutes.
4 Add tomato paste. Add water to thin the sauce if it gets too thick.
5 Add fresh basil, Italian seasoning, and capers. Season with s&p, to taste.
6 Let simmer.
7 Add cooked linguine (or any other pasta). Toss.
8 Serve and enjoy.


Pasta with Meat Sauce

I cooked this last night for New Year’s Eve dinner. I used the same meat sauce for the quesadilla I also made, the recipe for which will be detailed after this one.

Ingredients: (Pricing)
1.5 kg pasta (Php 44.75 / 500g Balducci brand)
½ kg ground lean beef (Php 120 / 500g, Nepa Q-mart)
¼ kg ground lean pork (Php 40 / 250g, Nepa Q-mart)
1 kg spaghetti sauce (Php 64.75 Clara Ole brand)
4 native tomatoes, chopped (Php 47 / 6-7 pcs, approx)
3 peppers, chopped (Php 27, approx)
1 can mushrooms (Php 23.75 / 400g can Tai Hing brand)
grated cheese (Php 94.50 / 200g parmesan Kraft brand, or Php 130++ / 500g processed cheese Che Vital brand, approx)
4 tbsp minced garlic (from pantry)
2 tbsp minced onion (from pantry)
2 tbsp fresh basil, torn up (from pantry, Php 37.75 / 100g approx)
2 tbsp fresh parsley, chopped (from pantry (Php 23.75 / 100g, approx)
Italian seasoning, s&p (from pantry, Php 38.25 / 13g bottle McCormick brand)

Procedure:
1 Saute 2 tbsp garlic and onions. Add meats. Cook until juices from the meat have evaporated and the meat has turned brown. Set aside cooked meat.
2 Saute the rest of the garlic. Add the tomatoes. Season with salt and pepper.
3 Add the mushrooms and peppers. Saute for a few minutes.
4 Add the meat. Saute for a few minutes.
5 Add the spaghetti sauce, basil, parsley, and Italian seasoning. Stir and let simmer for a few minutes. Add s&p, to taste.
6 Add cooked pasta. Toss.
7 Top with grated cheese. Enjoy.


Quesadilla y Quesadilla

I made 2 kinds of quesadilla for last night’s dinner, a ham and cheese quesadilla and a meat quesadilla using the same meat sauce I used for the pasta.

Ingredients: (Pricing)
4 pcs large tortillas (Php 89.50 / 6 pcs Village Gourmet brand)
8-10 medium thick slices of ham (Php 564 / 700g Adelina brand, approx)
1 pack tomato cream sauce (Php 25 / 250g Del Monte brand)
4 tbsp meat sauce
grated cheese (from pantry, Php 130++ / 500g Che Vital brand, approx)
1 tbsp fresh basil, torn up (from pantry, Php 37.75 / 100g, approx)

Procedure:
To make the ham and cheese quesadilla:
1 Place one large tortilla on a big plate. Put 3 big dollops of tomato cream sauce and spread.
2 Arrange ham slices to cover the whole tortilla up to 1 inch from the edge.
3 Top with grated cheese.
4 Take another tortilla and smear with tomato cream sauce.
5 Cover the tortilla with toppings to make a tortilla sandwich.
6 Heat in turbo broiler for 10 minutes at 200 C.
7 Cut into 6-8 pieces.
8 Serve and enjoy.

To make the meat quesadilla:
1 Place one large tortilla on a big plate. Put 3 big dollops of meat sauce and spread all over the tortilla.
2 Top with basil and grated cheese.
3 Take another tortilla and smear with tomato cream sauce.
4 Cover the tortilla with toppings to make a tortilla sandwich.
5 Heat in turbo broiler for 10 minutes at 200 C.
6 Cut into 6-8 pieces.
7 Serve and enjoy.

The Mission: Raise Your Blood Pressure...

The Means: My Aligue (Crab Fat) Pasta

The Materials:

1 huge crab, boiled, use both fat and meat
1/2 shrimp or any seafood boullion cube
1 cup hot water
250 ml all purpose cream
4-5 medium-sized tomatoes, diced
1-2 large red or green bell pepper/s, diced
2 tbsp chopped garlic
1 tbsp chopped onion
canola and/or sesame oil for sauteing
salt and pepper to taste
400 g spaghetti or any long pasta
grated parmesan cheese, optional

The Method:

1 Boil the crab. Harvest the fat and meat from the crab. Separate the meat from the fat.
2 In a separate bowl, dissolve the crab fat and boullion cube in hot water. Season with pepper (and salt, if necessary).
3 Saute garlic and onions. Add tomatoes. Season immediately with salt and pepper.
4 Add peppers, then crab meat. Stir for a few minutes.
5 Add crab fat mixture. Simmer.
6 Add cream. Simmer.
7 Taste. Season with salt and pepper, if necessary.
8 Add cooked spaghetti. Toss.
9 Serve as is or topped with grated parmesan cheese.
10 Enjoy.

Mission accomplished when...

11 Feel the back of your neck start to throb.
12a Take hypertension meds.
12b Or, go to nearest hospital.
12c Or, die smiling.

Finding the time for another pasta recipe

I'm finding myself overtaken by the new, and at times unsettling, experience of teaching. Yes, I have now joined the other side of the educational divide. I am now a guro, a titser (eep yu wil), at least for the year covering my appointment period. While I am enjoying certain aspects of it, as in the actual interaction with my students, I am still getting used to the administrative work that goes with it, the utter tediousness of preparation for classes, and the paradigm shift I have had to suffer through. I am, alas, not just a student anymore. Where before I used to sit in class, say something only when I wanted to and space out whenever I felt like it, I now have to stand in front of class, say the same things at least twice over, and try not to space out on my students. I am, too, not a freelancer anymore. I still have other projects but, for the better part of this year and next, I am fully employed by the university that made the sorry mistake of appointing me Assistant Professor 1, with 12 units teaching load, teaching 2 classes of General Psychology and 1 Experimental Psychology class. Did I say I have had to suffer through a paradigm shift? Make that still suffering.

It's not so bad, though. Frankly, half the time, I just like to create issues out of thin air. This, after all, is one of my favorite things to do. As irritating as being made to represent my department to college meetings can be, at least I have another new experience tucked under my belt and as busy and hectic as my schedule has gotten, at least I can still sneak in another pasta recipe, such as the one below. Suckiest segue, don't you think? Hopefully, the pasta is better than this post. Read--and cook--on...


Sausage-Shitake Pasta in Tomato Cream Sauce

Ingredients:
400 g cooked fusili (pasta twists)
1/2 to 1 large piece hungarian sausage, cut into not-too-thin but not thick slices
5-6 medium sized pieces shitake mushrooms
1 tbsp chopped garlic
2 medium tomatoes, chopped
1 small can (around 100 g) tomato paste
1 250 ml pack all purpose cream
2 tbsp oil, for frying
salt, pepper, italian seasoning, basil, and paprika to taste
optional: cheese to top

Procedure:
1 Fry hungarian sausage slices.
2 Slide sausage slices to one side of the pan. Add garlic. Saute.
3 Add tomatoes. Season immediately with salt.
4 Add mushrooms. Saute everything for a few minutes.
5 Season with italian seasoning and basil, to taste.
6 Add tomato paste. Thin with water if the mixture becomes too thick.
7 Add cream. Decrease fire. Season with salt, pepper, paprika, to taste. Simmer.
8 When the sauce starts to boil, add cooked pasta. Toss.
9 Optional, top with cheese.
10 Serve and enjoy.

Pasta Recipe for Dean

This recipe is dedicated (like a song!) to my friend, Dean, who now lives in the UK with her life partner and who is now starting a love thing with cooking... and eating what she cooks. It's a simple recipe that can be eaten as is or serve as a base for heartier pasta dishes.

ROASTED VEGGIE FUSILI

INGREDIENTS
500 grams fusili (pasta twists; can also use penne)
5-7 pcs medium-sized tomatoes, cut into med-sized chunks
3-4 pcs red and green bell peppers, cut into med-sized chunks
5-7 cloves of garlic, whole
fresh whole basil leaves
1 small can tomato paste
olive oil
salt and pepper, to taste
italian seasoning, to taste

PROCEDURE
1 Place tomatoes, peppers, and garlic cloves in a baking pan. Drizzle with olive oil until each piece is coated. Add salt and pepper. Toss. Roast in pre-heated oven, at 200 degrees C, for 30-40 minutes or until veggies are soft.
2 After roasting, mash the softened garlic and add tomato paste, italian seasoning, and fresh basil leaves to the vegetable mixture. Season again with salt and pepper, if necessary.
3 Add cooked pasta.
4 Can be enjoyed as is. Or, you can add fried meats such as bacon, ham, or hungarian sausage. You can also use canned tuna.
5 Top with parmesan or italian blend cheese.
6 Serve with garlic toast. Enjoy.

Coerced Creativity

Last week, I had another attack of nasty kabag that left me feeling blue, worried about it (which exacerbated it, I'm sure) and, frankly, unsexy. As I told my friend, Lin, via text, kabag is bad. It takes away the sexy.

The silver lining to this grayest of clouds, however, is that I was coerced by circumstances, "forced to good" ika nga, to come up with relatively healthier but still tasty bogchi to put in my lovely, flabby, tummy.

Here are the results, featuring the very "meaty" shitake mushroom and 5-spice powder:

For breakfast, SHITAKE SALMON...

INGREDIENTS
1 small can Salmon in Natural Oil (the salt in this dish comes from the canned salmon)
1-2 shitake mushrooms, chopped
1 tsp atsuete oil (annato seeds soaked in canola oil)
1-2 cloves garlic, chopped
1 small shallot, chopped
1 stalk, green onion, chopped
1 green chili, chopped
kasuba, to taste
5-spice powder, to taste
sesame seeds, to taste (optional: toasted)

PROCEDURE
1 Saute garlic, onions, and chili in atsuete oil. Add the mushrooms.
2 Add 5-spice powder to the mix and saute for a few seconds.
3 Add salmon.
4 Sprinkle kasuba and sesame seeds.
5 Serve with brown rice or multi-grain toast.


For lunch or dinner, SHITAKE PASTA...

INGREDIENTS
100 grams flat pasta, cooked and drained
2-3 shitake mushrooms, sliced
1-2 cloves garlic, chopped
1 small shallot, chopped
2 stalks green onion, chopped
fresh basil leaves
fresh curly leaf parsley
5-spice powder, to taste
spanish paprika, to taste
1/2 cup soy sauce (optional: use patis or plain salt)
1 tsp cornstarch, dissolved in water
1-2 tbsp atsuete oil

PROCEDURE
1 Saute garlic and onions in oil. Add the mushrooms.
2 Add the 5-spice powder, paprika, and soy sauce.
3 Thicken with cornstarch.
4 Add cooked pasta and some pasta water (if sauce is too thick).
5 Add fresh basil, parsley, and green onions.
6 Toss until leaves are wilted.
7 Serve with multi-grain toast.


For a quick dessert, FAUX APPLE PIE...

INGREDIENTS
1 medium apple, sliced into thin wedges
1 cup granola
1 tsp cinnamon powder
1 tsp 5-spice powder
1 pat unsalted butter
1 tbsp honey

PROCEDURE
1 Mix granola, spices, butter, and honey.
2 Arrange apple wedges in a shallow bowl. Top with the granola crumble.
3 Blitz in microwave for 4-5 minutes.
4 Enjoy.

Shrimp Pasta for 2 People I Like

Day and I cooked shrimp pasta for her 25th birthday this past monday, Dec. 8. Below is the recipe, which I'm also dedicating (like a song!) to my friend with the alliterative name, Leah Lupisan Laxamana, whose birthday is Dec. 9 (yesterday here in Manila, today in California). Sorry, I can't cook it for you, Ley. Tutal, self-reliance is the way to go, so cook it yourself! :)

Shrimp Pasta

Ingredients:

750 g spaghetti
500 g tomato sauce
1 250 ml pack all-purpose cream
1/4 cup olive oil
2 tbsp minced garlic
2 tbsp minced onion/shallots
2 pcs green chili, deseeded and chopped
5 medium tomatoes, chopped
400-500 g shrimps, peeled
salt, pepper, cayenne pepper, chili flakes, basil, and italian seasoning blend, all to taste
grated cheese

Procedure:

1. Saute onions then garlic in olive oil. Then add green chili.
2. After a couple of minutes, add the tomatoes. Season immediately with salt and pepper, then other spices.
3. Add shrimps (half-cooked).
4. When shrimps are pink, add tomato sauce.
5. When sauce is bubbling, add cream.
6. Check for taste. Add seasonings as needed.
7. Add cooked pasta to the sauce. Toss.
8. Place in baking dish. Add layer of grated Cheese.
9. (Optional) Bake until cheese melts.
10. Serve with buttered toast or garlic bread.
11. Enjoy.

Bochog, 29

Two days ago, I entered my 29th year as a breathing, eating, living specimen of female humanity. (I share my birthday with Dennis Hopper, Bob Saget, and Jordan Knight of the New Kids On The Block. Or NKOTB—when they tried to stage a comeback in 1992, releasing the wannabe OG single, “Dirty Dawg,” which not many people got but which I liked ‘cause it was Donnie Wahlberg being resident bad boy… I like to know these things).

Anyway… In celebration thereof, I present, in random order...

Bogchi, 29
(29 Eats)

1. Breaded Porkchop. With gravy, rice, and bean sprouts. At CASAA, UP-Diliman.
2. Quikiam. Authentic Chinese. With spicy sweet sauce. At a food fair my parents brought me to when I was a kid.
3. Green Tea and Sesame Seed Ice Cream. At Teriyaki Boy.
4. Lumpiang Shanghai. Best with Nido with Quail Eggs Soup. At Chopstick Restaurant, Cubao, when I was a kid and the waiters/waitresses all told me to come back and eat some more. I did come back, several times, and I ate. More and more. The Chopstix restaurant in Cubao today is not the same restaurant. It’s a poor replacement.
5. Chicken Macaroni Sopas. With hotdog bits, carrots, green peas, raisins, and yellowed with a block of margarine. Homemade, by my mom.
6. Dayap Chiffon Cake. At Chocolate Kiss.
7. Leche flan.
8. Salted Fried Squid. At North Park.
9. Pork BBQ. Great with itlog na pula (duck egg), misua soup, and of course, 1 and ½ rice. At Beach House, UP-Diliman.
10. Pancit Malabon. In Malabon.
11. HFIK. Hotdogs fried in ketchup.
12. Quarter Pounder. With Twister fries. At McDonald’s. McDonald’s should make Twister fries a regular part of their menu. I should petition McDonald’s. I probably won’t, though. Have lots of nothing to do.
13. KFC Chicken. Original.
14. Carbonara. At Napoli’s / A Veneto.
15. Halo-Halo. Minimalist, just 3 ingredients. At Razon’s.
16. Lechon Wrap. With hoisin-mayo sauce. My sister’s wedding.
17. Zeb-Zeb. Cheesy puffed corn. In Malabon.
18. Isaw. Pig and chicken entrails. Grilled, charred, dunked in vinegar sauce. At UP, near SC and also near Balay Kalinaw.
19. Root beer float. At A&W. The only thing that keeps A&W, ahem, afloat.
20. Chicken and/or Seafood Crepe. With some kind of white garlic cheese sauce and a siding of veggies. Best with Maggi Savor. At Full House in Katipunan, during the late 90s when I was a dorky college student. Full House has been replaced by The Old Spaghetti House, which I’ve not been to. After all these years, I still long for Full House, with its nursery school ambience, Maggi Savor on every table (or was it Knorr Seasoning? I can’t remember.), and profiteroles in cups. Sweet.
21. Sisig. Chopped pig face (ears and cheeks), sautéed until crispy, seasoned with Knorr Seasoning, calamansi juice, and hot sauce. At Gerri’s Grill. At Congo’s, too, for sisig with mayonnaise. Monterey’s for instant sisig.
22. Ika Fry and Potato Balls. At Tokyo-Tokyo.
23. Yakisoba. Instant Japanese style cup noodles. Nissin’s.
24. Apple flavored wine.
25. Fresh orange juice.
26. Green mango with alamang (shrimp paste).
27. All meat pizza.
28. Longganisa, longganisa, longganisa.
29. Chilli dog. Smokey’s. There’s one in Ortigas, which is great ‘cause I thought Smokey’s had ceased operations. What a beautiful surprise! Will be in Ortigas on Monday. Might drop by Smokey’s, see if the hotdogs are still, in the words of future inmate Paris, HOT.

2 Pastas and A Pizza Pan De Sal

Spicy Sardine Vegeroni

Praise the Lord, Hallelujah, for 555! I recently discovered 555’s Hot and Spicy Fried Sardines. It’s like Spanish style sardines but with tomato sauce in it. Because it’s fried, there’s none of the tinny aftertaste that you usually get with regular sardines in tomato sauce. Plus, good heavens, it’s profanely cheap (only 14 pesos for a small can)! So, because I like putting different things in my pasta (especially if they cost me virtually nil), I had to try this with my San Remo vegeroni. The result won’t win any gourmet awards, but it’s tasty enough for everyday meals.

Ingredients:
1 small can 555 Hot and Spicy Fried Sardines (or any brand of fried sardines in oil)
3 medium tomatoes, 1 green, 2 ripe, diced
2 tbsp garlic, minced
1 shallot, minced
1 pat of butter
Salt, pepper, basil to taste
200 grams pasta (I use San Remo vegeroni spirals)

Procedure:
1. Cook pasta according to instructions.
2. Melt butter in pan. Sautee garlic, onion, and tomatoes. Add a bit of oil from sardines. Season with salt, pepper, and basil.
3. Add the sardines. Simmer for a few minutes.
4. Place pasta in bowl. Add sardines. Toss.
5. Sprinkle with parmesan or Italian blend cheese.
6. Enjoy.


Tuna Longganisa Macaroni

I cooked this pasta dish a couple of years ago when all I had in my freezer was some Monterey Lucban Longganisa and in my cupboard, a tin of Century Hot and Spicy Tuna and about 300 grams of macaroni. Vigan longganisa works just as great as both sausages are garlicky and spicy. I’ve also tried using sweet sausages but I prefer spicy, local longganisa in my pasta. Italian sausage can also be an awesome substitute, but it’s rather pricey.

Ingredients:
4 pieces spicy longganisa (Lucban or Vigan)
1 small can Hot and Spicy Tuna
2 tbsp garlic, minced
1 shallot, minced
1 pat of butter
Salt, pepper to taste
Basil, rosemary, thyme, marjoram, optional
300 grams macaroni

Procedure:
1. Cook pasta according to instructions.
2. Remove sausages from casing. Break up the meat as it fries in the pan.
3. Remove meat from pan. Add butter to the lard left in pan. Sautee garlic and onion.
4. Return sausage. Add tuna. Season with salt, pepper, and favorite herbs.
5. Place pasta in a bowl. Add sausage and tuna mixture. Toss.
6. No need for cheese. Just enjoy. But, of course, if you still want to put cheese on it, be my guest. I’m an easy person to convince. Most times.


Tuna Pizza Pan De Sal

I created this from a can of Del Monte Spaghetti Meat Sauce and a can of Century Hot and Spicy Tuna (can you tell I love the stuff?).

Ingredients:
1 small can hot and spicy tuna
1 small can (250 g) spaghetti meat sauce (Italian Style spaghetti sauce is a good substitute)
salt, pepper, garlic powder, basil, and other herbs, to taste
quickmelt or cheddar cheese
pan de sal

Procedure:
1. Combine tuna, spaghetti sauce, and spices.
2. Spread mixture onto pan de sal halves. Top with grated cheese.
3. Toast for 4-5 mins, or until cheese has melted.
4. Serve and enjoy.

The Devil Is Right, After All

Two guesses who's got a fat liver. Yep, me! Not so whee!, though, because having a fat liver--the technical term being fatty liver, duh--means I really have to lose weight by going low fat (gasp!) and low carb (agh! my heart! oh, my heart!).

In a previous post, I ranted about Doctor Devil in A White Coat telling me to lose weight as if that was the only explanation for my recurring kabag. (Gah! I've said it before, I'll say it again, kabag sucks. It's the biggest bitch ever. It's a monkey on my back, or more appropriately, a gorilla in my tummy.). Well, I went to another doctor who ordered an ultra sound, which I had last Saturday. Thank the Lord, no stones! Everything normal, everything pretty healthy. Except for that "impression" of a "fatty liver," according to the ultrasonologist. So Doc Number 2 said the only treatment for that is to change my diet and lose weight because having a fatty liver makes me more prone to acid reflux and awful gas in my lovely tummy.

Sucks to be me right now. Sucks to be me.

I am hating, loathing, writing it but... those Devils in White Coats are on to something. The kabag takes so much from me and the only way to manage it is to manage my eating habits. I can't believe I'm writing about managing food. Even as I write, my mind screams, food isn't to be managed! It is to be eaten, consumed, nay, devoured! As devils devour the souls of the wicked!

I'm doing well, so far, keeping to a less rice/pasta/pork diet. Taking it a day at a time works well. If you happen upon this blog and this particular post and you have a low carb and/or low fat recipe to share, I'd love to get those. I'm stocking up on spices and tuna (in brine. Sigh.) and brown rice and wheat bread. I've even created a tuna tomato spread that doesn't taste all that healthy... but is, honest!

I must fight that niggling sense of having sold out to the hippie-dippie health buffs. I am still me. I will not be signing up for pilates lessons anytime soon. But I will be having a salad next time I eat out. I suspect I will try to enjoy the salad even as I miss carbonara. And when the missing becomes too great, I probably will have carbonara one of these days (hopefully, just a single serving of it).

I am still me because, low on carbs or high on it, I still like to create issues out of what to other folks is really nothing. A diet isn't just a diet. There's a reason it's spelled D-I-E-t.

This Just In... No More Meat, Rice, Pasta for Bochog!

It is a testament to my sad, sorry, defensive state that I am referring to myself in the 3rd person. As we all know, no one of sound mind does this. Let me amend that, no non-celebrity of sound mind refers to herself in the 3rd person. (I make this necessary amendment because I have heard through the grapevine that Ate Vi, bless her, calls herself "Vilma Santos." When asked to endorse a laundry bar, she apparently said, "Parang hindi naglalaba si Vilma Santos gamit ang kamay. Kung maglalaba si Vilma Santos, siguro gagamit siya ng washing machine." Let me take a moment to, in internet speak, ROTFLMAO. I don't know if this is true, and I don't particularly care. It's a hilarious story.).

But back to more serious matters, the kind that make people ponder metaphysical questions. In particular, what is identity? How is one's identity connected to the container one is housed in, ie one's body?

I ask these questions because I have just been told by the doctor to lose weight. Now, this is not a rare occurence. I have been told all my life to lose weight by doctors and non-doctors alike, by people I know and virtual strangers, by people who truly care and those who only care to expound on the virtues of being... not fat (in sum, that one would be more attractive and that from this increase in attractiveness, everything else will follow: boyfriend, husband, family, success, great life--hell, maybe even a spot in heaven!).

Most times, I am able to shrug these things off. I just tell people that I'm happy with myself and they are free to make of it what they will. This time, I couldn't dismiss the doctor telling me to lose weight because it wasn't so much being told to lose weight that bothered me, it was being told to, ahem, cut portions. Specifically, cut rice and pasta portions. And no pork, he said. Fish and chicken and veggies and fruits (except the ones that are too sweet) are all right. But no meat. No meat.

Ladies and gentlemen, may I present... the Devil in a White Coat. Fancying telling me not to eat meat anymore. Not to cook pasta. The horror! Telling me to find another hobby besides food and cooking and eating. Que barbaridad! Even asking me if I have an eating disorder (his exact words were, "hindi ka ba yung tipong kumakain ng marami tapos isusuka?" Uh, you mean, am I bulimic? A great, big DUH!!! to you, Doc. If I were bulimic, that would suck 'cause, basically, all that purging obviously doesn't work and I'm still fat. A fat bulimic. That's a funny oxymoron right there. I'd be laughing my lardy ass off if it weren't my gastronomic future on the line). I told Doc Devil that I'm very well-adjusted, thank you. To which he said, "Mukha ngang masaya ka sa sarili mo." I don't know if he was being sarcastic but I take that as a compliment because I am happy with myself. It's just other people who sometimes aren't happy with me.

Don't get me wrong. Doc Devil wasn't mean. In fact, he seemed genuinely concerned. It's just that I feel that the minute he saw me, he automatically went on a crusade to get me to lose weight and virtually reduced my health issues to the fact of being big. And while I do think his dietary suggestions are valid (in fact, since Friday I have been eating no more than 1 cup of rice every meal instead of my usual, uh, 2 plates . I feel--quite rightly--self-congratulatory.), I think it was simplistic of him to blame my weight for my stuffy nose and scratchy throat. Another great, big DUHHH!!! Ever heard of a viral infection, Doc? No? Maybe you should go back to med school then.

I do know that I get very defensive when people comment and ask about my bigness. I get especially prickly when people tell me maybe I should lose weight. It's classical conditioning. People tell me I'm too big, which elicits a conditioned response of bristling resentment. People often talk about finding it hard to like and love themselves. I've never found it hard. I've always liked me, enjoyed my own company, thought myself deserving of anything I seek and work to have, and loved me. That hasn't been hard at all. It also hasn't been hard accepting the reality that not many people will probably like and love me to the same extent that I do myself. I have been ok with that fact. What I am not ok with and probably will never be ok with is the cavalier way with which people seek to impose their standards of beauty, sometimes disguised as concern for my health, on me when I take great pains to let them be. Be beautiful, be ugly. Be smart, be stupid. Be anything. (To illustrate: I don't tell people, "maybe you should try to be smarter." Or, "you'd be more attractive if you changed your face." That would be downright mean. What people don't get is that it's the same kind of mean to tell someone she'd be more attractive if she lost weight. Because then you assume that the person you're concerned about holds the same views about herself that you hold, ie that she is not smart enough, not pretty enough, not anything enough. Why would anyone make, let alone articulate, such harsh assumptions?).

I don't like being told what to do and how to be. I know this. It is almost pathological. My professor told me that things "told" me should be couched in egalitarian terms, terms that speak nothing of power imbalances, hierarchical relationships, and societal standards of being and worth.

I am trying to be pragmatic (for once in my life) and reasonable about it. Which means I have to take off my political/ideological lenses and view the matter from a more, er, neutral health perspective. (And no, I won't question the assumption that a health perspective is politically neutral. 'Cause this post is never going to end if I do that). I have a particular health concern, ie kabag (which is going away now, thank you). It may be an acute reaction to something (a virus or whatever) or it may be a symptom of an underlying digestive problem brought about by my fondness for food that's not, shall we say, optimal for health. What to do then? It pains me to say it but Food and I? We're gonna have to COMPROMISE.

So I will try to cut my rice portions to 1 cup per meal and my pasta portions to a single serving (around 100 grams, according to most cookbooks). Our bi-monthly menu only includes 2-3 pork dishes, of which I hope to limit myself again to only one serving. (When I say single serving, I mean a normal-sized portion and not my usual family-sized portions.). I've actually been eating more fish, veggies, and fruits so that's not really a problem. As for exercise, I'm going to continue strutting my beautiful bum around my village, maybe just more regularly.

But I say this now, I don't plan to ever swear off pork and rice and pizza and pasta. Doing so would guarantee the failure of this compromise agreement. I love food and I'll never force myself to stop loving food. That's non-negotiable. Maybe it's a matter of loving not just with my heart and gut but also with my head.

Like I told my Ditchie and Claire, though, I see hard times ahead. I see possible bouts of anger and depression. I see philosophical railings and metaphysical meanderings all in the name of food and weight and identity and love. Such is the nature of a committed relationship, I guess. It evolves, and you have to make certain changes to keep it going. Of course, just writing this makes me sad all over again. Reminds me of Shakespeare's idea of love:

Love is not love
which alters when it alteration finds,
Or bends with the remover to remove.
O, no! It is an ever fixed mark
That looks on tempests and is never shaken.

Spicy Ham and Tuna Spaghetti

Do you like your pasta sauce red or white? I like mine orange. Spicy hot orange. Yum!

I served my family this pasta dish a couple of years ago. It blew their taste buds to bits, if I may say so myself. My professor and classmates in Family Therapy class also got a taste when I brought some on the last day of class. Certified box-office gold. My writer friends gobbled it up when I cooked it for them. Aces.

This pasta dish rocks. It has never not rocked. It probably never will. I think it's because of the orange sauce. Feel free to find out for yourself.


Ingredients:

1 kg spaghetti (I use del monte italiana)
1 large can century hot and spicy tuna (drained of oil)
1 large can whole mushrooms (sliced into quarters)
1 250 g pack ham (diced)
your favorite cheese (I use cheddar or parmesan, depending on the state of my wallet. Leftover queso de bola works really well too.)

For the orange sauce:

1 kg italian style spaghetti sauce (I use clara ole)
1 250 ml tetrapack all-purpose cream (I use alaska crema)
garlic and onion (minced), according to preference
salt and pepper, to taste
your favorite herbs/spices (I use mccormick basil, terragon, italian seasoning, and/or pizza seasoning)

For the Garlic Bread:
your favorite bread (I use pan de sal, rye bread, or baguette)
real garlic or garlic powder
olive oil or butter

Procedure:
1. Fry ham. Set aside. Drain oil.
2. Saute garlic and onion. Return ham to pan. Add tuna and mushrooms. Stir-fry.
3. Add spaghetti sauce. Let simmer.
4. Add cream, herbs/spices, salt and pepper. Let simmer. Set aside.
5. Cook spaghetti. Then toss in sauce.
6. In a large baking dish, layer the spaghetti and cheese. Blitz in oven til cheese bubbles.
7. For the garlic bread, mix olive oil or butter with garlic or garlic powder. Blitz in microwave for about 10 seconds. Spread mixture onto bread. Grill/toast for 4-5 minutes.
8. Take out the huge plates. Pasta is not meant to be served on a platito.
9. Turn TV on and enjoy. Or, turn on family chika. Or, both.

NOT QUITE A VEGAN

Yesterday, I had my first 99% almost no meat vegetarian meal. It was lunch at The Sicilian Express in T.Morato with my friend Gina. Who wanted to eat veggies. For what reason it was not so clear. Or I forget, I don't know.

I must clarify that we did not expressly, consciously, decide to eat a full-on vegetarian meal. Gina just wanted some veggies (at least that's what she told me) to eat for lunch. That did not bother me as I, too, have been known to eat veggies with my meat. And The Sicilian Express is not exactly Bodhi. It's a nice Italian restaurant that has both flora and fauna in its menu. So, really, it posed no threat.

We had a nice lunch, actually. We ordered the sicilian salad which had about five token chicken bits to make up for the mangoes. (Mangoes in a salad is not a good idea for me. But, strangely enough, the salad worked. The chicken with the greens was a good combination). We also had a margarita pizza, which is basically just cheese, tomatoes, and basil. At every step, Gina asked if I was ok with the foods we were to order. And strangely, I put up no fight. I said yes, every time. And actually meant it.

It was only later that I realized certain things: 1) I just ate pizza without pasta; 2) I just ate a no-meat, instead of an all-meat, pizza; and 3) I just had a meal that had more plants than animals in it. And I'm not even upset about it!

Contrast this with 4-5 years ago when Clarsy and I had lunch at Struan and Tang's in Power Plant. I ordered fried squid, and almost pitched a fit when the waiter brought out a plate of breaded squid with brown rice. BROWN rice. For all you geniuses out there, brown rice is healthier--and, therefore, less tasty--than white rice. (The word "rice" in the previous sentence sure is a landmine. Imagine if I substitute "a" for "i". That wouldn't make for an egalitarian statement. Good thing I'm just taking about race, este, rice. Rice.).

What the f--?! This is brown rice, I said, because I sometimes like to state the obvious. Clarsy, quick to do some psychological bullshitting work, said, "Yes, but the squid is fried." I swear, that made me feel a lot better. A lot. Of course, looking back, I can admit that we skated around the very real possibility that the squid was fried in olive oil (which, again for the geniuses amongst us, is generally considered to be the healthiest of oils, notwithstanding the threat from the extra virgin coconut oil camp). We did not acknowledge that possibility as I was already overwrought bordering on queenish.

Given my history of aversion to healthy eating, my reaction to yesterday's almost vegetarian meal might seem to be a tad uncharacteristic. A more bochog-typical reaction would have been to end my friendship with Gina. Yes, over meat (or the lack thereof). Instead, I affirmed a good friendship over a surprisingly good meal. And I enjoyed myself.

I think I'm realizing that eating veggies, and eating healthy, may not be so bad after all. I'm not about to give up my meats. And I'm not about to eat a 100% vegetarian meal anytime soon. I am too much a hedonist, and for some strange reason, I cannot imagine experiencing nerve-sizzling pleasure when all you eat are plants. (Case in point, the Epicureans of Rome. Who binged all they wanted. I doubt if they gorged themselves on lettuce.). Yesterday's meal was pleasant. Nice. But if I had had meat as usual, then the meal would have been just as exciting, dramatic, inspiring as the conversation that accompanied it.